How Can I Help?
1-2-1 therapy
Therapy for children & young adults
Supervision & Training Analysis
Support for families
Support for schools
Call 07961 985010
Call 07961 985010
Sometimes we just don't know where to turn or what to do. But that can all change with just one call. Call 07961 985010 to take that first step.
I provide Face to Face therapy in and around Southend-on-Sea and throughout Essex and I also work with people Worldwide with my virtual Clinics.
As well as a Hypnotherapist, Psychotherapist and Counsellor, I am also a Return to School / School refuser specialist using my own program ‘The Bowden Approach’ and Well being Facilitator which enables me to use all my theraputic skills to help my clients the best way I can.
My practice is open 6 days a week with day and evening appointments available.
Working with me will provide you with an honest, straight forward approach that enables results that can take you from where you are now... to where you want to be. No gimmicks, no fluffiness just honest therapy that works.
My office provides a safe, quiet, confidential space to work together and parking is available.
My philosophy has always been to help anyone who comes to see me achieve what they want as soon as possible but always mindful and respectful of their individual needs.
Life is challenging enough so be the best version of yourself this year....2025 ..Stop Smoking, Stop Vaping, Stop Drinking Alcohol, Stop Over Eating....Stop making excuses.
It costs nothing to have a chat. Book a call through this website.
New for 2025!
I appreciate it can be difficult to find time and money for therapy but rather than leave it or hope it will get better on its own I can produce a bespoke personalised Hypnotherapy recording for you or a loved one to use at home unlimited.
Book a telephone / video call for a chat.
For those people who are so busy but want to make changes but just don't seem to have the time...There is a solution....
The Bowden Effect - Intensive Therapy. This is arranged over six hours which can be taken in one session or spread over two sessions. Either way this is personally tailored to help take you from where you are now to where you want to be.
This 5 step course includes a recording for you to use at home, a notebook detailing everything to help support you after your course and either a light brunch or supper & refreshments. This course is £585. Please book a telephone call through my website to chat and find out more.
Recent genuine reviews:
02/25 I have had PTSD for many years which was affecting my life and my family. I have been to other therapists and it never changed. I was recommended to Holly and was sceptical at first. I can honestly say my PTSD has gone and for the first time in years I sleep like a baby. Thank you for giving us our life back. AB
01/25 The reason I am living my life is because of the work I did with Holly. I can’t thank you enough HD
06/24 We did not know where to turn when our Daughter refused to go to School! Holly was recommended and life has gone back to normal. Actually it’s better. Fantastic BD
06/24 The Bowden Effect has helped our family so much. Our Son is now back to school and a lot happier. PD
04/24 Thank you Holly for helping me live a life without Anxiety.
02/24 I have stopped smoking after 27 years! I didn't think it was possible. Thank you Holly HM
9/23 Meeting Holly has changed my life GM
5/23 No more Vaping for me! Thank you Holly. AS
5/23 I am so happy I found Holly my life has changed beyond measure KW
3/23 I was extremely sceptical that Hypnotherapy would help me Quit Smoking. I havn’t wanted nor touched a cigarette in weeks. I had been smoking everyday for 32 years! Incredible! MT
2/22 Holly Thank you so much for everything. You have been amazing. JC
08/22 I was a bit apprehensive about my 1st session. But it was incredible. I can't wait for next week BH
9/22 My anxiety is so much better. Thank you Holly JD
9/22 Holly was very good at helping me make connections with past issues and my present behaviour. I am doing things I never thought I would again. My new found confidence has changed my life. TW
09/02/22 Thank you for the session Holly. It was wonderful I loved it. RD
06/02/22 I don't know what I would have done without you last year Holly. Thank you for everything BH
12/21 Three sessions with Holly and my life changed. HD
06/21 Thank you Holly, you always knew the right thing to say to make me feel more positive and i'd always end up laughing by the end of the session. You are amazing. CM
06/21 Holly, You are the sweetest most positive soul and I can't thank you enough for everything you have done for me. LJ
07/21 Thank you so much for everything Holly, you are so kind and have been fabulous throughout my journey overcoming my binge eating disorder. Anya
07/21 It has been so lovely to work with you Holly! You are one of a kind and so incredible. LM
10/21 I know we worked online but it was so much better than I thought. I am feeling really positive aboutt the future.
1-2-1 therapy
Therapy for children & young adults
Supervision & Training Analysis
Support for families
Support for schools
I am a Mum to a gorgeous globe trotting Daughter, 2 spoilt cats and a lovely chocolate Labrador. When I am not spending time with them, my partner or doing the work I adore, I love playing Golf, Walking, Running, being in the Gym & spending time with family and friends. I also have an amazing Volunteer job that Iove.
I like to keep healthy and fit and being outdoors as much as possible.
I consider myself extremely fortunate to be able to work with people of all ages from all different walks of life. It is my greatest achievement (only second to being a mum) to be able to help people change or improve their lives.
When you are looking for a therapist please check they are qualified to help you. Ensure they have achieved the relevant qualifications and have sufficient expereince. You deserve the best!
You are able to make the changes necessary to get the best out of life and I can help you
To book your appointment please call 07961 985010
FAPHP (acc) DHP HPD Supervisor (acc)
NLP, Coaching
Accredited Member and Supervisor
of the APHP
Therapist.
ARFID therapist Essex.
Child Behaviour and Eating Disorder Specialist.
The Bowden Effect approach to helping Children and Young People with Issues attending School.
As with any therapy no guarantees or refunds can be offered but I will do everything within my power to help you address, overcome or achieve whatever had brought you to my office. My commitment to my profession and to my clients is an ethical lifetime obligation for which I am passionate.