Call 07961 985010

  • "Holly has been extremely helpful and supportive, it has been very re-assuring to know that she is always available to talk things through with."
  • "Holly has a friendly, welcoming manner which made me feel relaxed and comfortable."
  • "Holly is incredible at what she does and conducted our sessions with complete professionalism."
  • "Holly was brilliant, very understanding and showed a genuine desire to help. She was very supportive throughout my therapy."

Sometimes we just don't know where to turn or what to do. But that can all change with just one call. Call 07961 985010 to take that first step.

Therapy in Southend-on-Sea, Essex & Worldwide

I provide Online and Face to Face therapy in and around Southend-on-Sea and throughout Essex.  

I have also embraced working with people Worldwide with my new Virual Clinics.

As well as Hypnotherapist, Psychotherapist and Counsellor, I am also a Return to School and Well being Facilitator which enables me to use all my theraputic skills to help my clients the best way I can.

My practice is open 6 days a week with day and evening appointments available. 

Working with me will provide you with an honest, straight forward approach that enables results that can take you from where you are now... to where you want to be. No gimmicks, no fluffiness just honest therapy that works.

My office provides a safe, quiet, confidential space to work together and parking is available. 

My philosophy has always been to help anyone who comes to see me achieve what they want as soon as possible but always mindful and respectful of their individual needs.

Life is challenging enough so be the best version of yourself this year....2024...Stop Smoking, Stop Vaping, Stop Drinking Alcohol, Stop Over Eating....Stop making excuses. 

It costs nothing to have a chat. Book a call through this website.  

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For those people who are so busy but want to make changes but just don't seem to have the time...There is a solution....

The Bowden EffectIntensive Therapy.  This is arranged over six hours which can be taken in one session or spread over two sessions. Either way this is personally tailored to help take you from where you are now to where you want to be. 

This 5 step course includes a recording for you to use at home, a notebook detailing everything to help support you after your course and either a light brunch or supper & refreshments. This course is £525. Please book a telephone call through my website to chat and find out more.

Recent genuine reviews:  

06/24 We did not know where to turn when our Daughter refused to go to School! Holly was recommended and life has gone back to normal. Actually its better. Fantastic BD

06/24 The Bowden Effect has helped our family so much. Our Son is now back to school and a lot happier. PD

04/24 Thank you Holly for helping me live a life without Anxiety. 

02/24 I have stopped smoking after 27 years! I didn't think it was possible. Thank you Holly HM

9/23 Meeting Holly has changed my life GM

5/23 No more Vaping for me! Thank you Holly. AS

5/23 I am so happy I found Holly my life has changed beyond measure KW

3/23 I was extremely sceptical that Hypnotherapy would help me Quit Smoking. I havn’t wanted nor touched a cigarette in weeks. I had been smoking everyday for 32 years! Incredible! MT

2/22 Holly Thank you so much for everything. You have been amazing. JC

08/22 I was a bit apprehensive about my 1st session. But it was incredible. I can't wait for next week BH

9/22 My anxiety is so much better. Thank you Holly JD

9/22 Holly was very good at helping me make connections with past issues and my present behaviour. I am doing things I never thought I would again. My new found confidence has changed my life. TW

09/02/22 Thank you for the session Holly. It was wonderful I loved it. RD

06/02/22 I don't know what I would have done without you last year Holly. Thank you for everything BH

12/21 Three sessions with Holly and my life changed. HD

06/21 Thank you Holly, you always knew the right thing to say to make me feel more positive and i'd always end up laughing by the end of the session. You are amazing. CM

06/21 Holly, You are the sweetest most positive soul and I can't thank you enough for everything you have done for me.  LJ

07/21 Thank you so much for everything Holly, you are so kind and have been fabulous throughout my journey overcoming my binge eating disorder.  Anya

07/21 It has been so lovely to work with you Holly! You are one of a kind and so incredible. LM

10/21 I know we worked online but it was so much better than I thought. I am feeling really positive aboutt the future.

How Can I Help?

1-2-1 Therapy At Hypnotherapist Southend

1-2-1 therapy

Therapy for children & young adults At Hypnotherapist Southend

Therapy for children & young adults

Supervision & Training analysis At Hypnotherapist Southend

Supervision & Training Analysis

Support for families At Hypnotherapist Southend

Support for families

Support for schools At Hypnotherapist Southend

Support for schools

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Holly Holmes Hypnotherapist Southend Holly Holmes, Hypnotherapist In Southend, Essex

Holly Bowden-Holmes is an award winning therapist with 21 years experience

I am a Mum to a gorgeous globe trotting Daughter, 2 spoilt cats and a lovely chocolate Labrador. When I am not spending time with them, my partner or doing the work I adore, I love playing Netball and Hockey and going to the gym, Hiking, Diving, Kayaking, Golf & spending time with family and friends.

I like to keep healthy and fit and being outdoors as much as possible.

I consider myself extremely fortunate to be able to work with people of all ages from all different walks of life. It is my greatest achievement (only second to being a mum) to be able to help people change or improve their lives.

When you are looking for a therapist please check they are qualified to help you. Ensure they have achieved the relevant qualifications and have sufficient expereince. You deserve the best!

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What My Clients Say

You are able to make the changes necessary to get the best out of life and I can help you

To book your appointment please call 07961 985010

Holly Bowden Holmes

FAPHP (acc) DHP HPD Supervisor (acc)
NLP, Coaching
Accredited Member and Supervisor
of the APHP


ARFID therapist Essex.
Child Behaviour and Eating Disorder Specialist. 

The Bowden Effect approach to helping Children and Young People with Issues attending School.

As with any therapy no guarantees or refunds can be offered but I will do everything within my power to help you address, overcome or achieve whatever had brought you to my office. My commitment to my profession and to my clients is an ethical lifetime obligation  for which I am passionate.

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