Holly Holmes (Goody) Essex Hypnotherapist Online and 1-2-1 Therapist. Hypnotherapist, Psychotherapist and Counsellor. Emotional facilitator for young people. Individual and Family support for Loss and PTSD. 18 years experience.
Holly Holmes (Goody)Essex Hypnotherapist Online and 1-2-1 Therapist.Hypnotherapist, Psychotherapist and Counsellor.Emotional facilitator for young people.Individual and Family support for Loss and PTSD. 18 years experience.    

Life Management for

Stress, Pain and Weight


We all experience different pressure in our lives - work, family, relationships, financial concerns and health problems.

A certain amount of pressure is good for you and can motivate you.

However, too much pressure results in Stress and too much Stress can result in

Illness or destructive behaviour.

For example: Allergies, Migraines, IBS, Asthma, Eczema, Muscular aches and pains, cold sores, psoriasis, to name but a few possible side effects of Stress.

Stress can also be responsible for emotional problems often resulting in lack of confidence, low self-esteem, sleep problems and social phobias.

 STOP for a moment now……..and think about how your body copes with Stress!!

You can learn how to cope / manage some of life's challenges and stresses

so they don't get out of hand!

Learning how to manage Stress, consider perspective and using the techniques I will teach for you, can have an overall positive affect on you, your health and even those people around you.

Pain Management

Living with Pain is no joking matter and I speak from experience.

Pain can have such an impact on our lives not just physically but emotionally too.

But did you know that sometimes we can exaggerate our own pain?

I can teach you how to help manage your pain and assist you with any emotional aspects that may contributing to your discomfort.

Weight Issues

Holly's 'INSIDE AND OUT' Programme

Would you like to get rid of weight or increase your weight?

  • Is your relationship with food a problem?
  • Do you find you simply can't reach your goal?

My Weight Management Programs are tailored to you.

'If fear is standing in your way'…find a way around it!!

Please call me on 07377 700682

or email me at hypnotherapistsouthend@gmail.com

and book to find out how to take back control of your life.

How to contact us

07377 700682



Hypnotherapist Southend

Zoom name: 

Holly Bowden Holmes


You Tube channel, Podcasts and training for therapist coming soon.



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Change is always possible with the right help. The first point of contact is the hardest part after that you are already making a change and taking control of your life. Call me to chat about a way forward on 07377 700682